Services

---

"I'm not good with change." 

"I am lost and don't know what to do next."

"This is all too overwhelming and new. I am stuck." 

In therapy, we will focus on understanding the underlying emotions tied to your life transitions. We’ll explore your core beliefs, values, and past experiences to help you build resilience and self-compassion during times of change. Through supportive discussion and practical tools  we’ll work on reducing stress, finding clarity, and increasing your confidence in navigating new chapters of your life.

"What if something goes wrong? What if I fail?"

"I can't concentrate or stay present because my thoughts are all over the place."

"I feel so nauseous all the time and can't eat even though I know I should."

Together,  we’ll work on identifying the specific triggers and patterns that fuel your anxiety. We’ll use CBT to challenge negative thought patterns and replace them with healthier, more realistic ones. Over time, we’ll build your coping toolkit to manage anxiety both in and outside of therapy.

"I am not good enough."

"I know people don't like me."

"I  know people think I should be doing better." 

I hope to help you challenge the inner critic that often holds you back from seeing your true worth. We’ll focus on exploring and reframing negative self-talk, building self-compassion, and setting boundaries with others to protect your emotional well-being. We’ll also work on cultivating self-acceptance and learning to celebrate your strengths, so you can begin to embrace who you truly are—without the pressure to be perfect. 

"I can't seem to balance my relationships, school,  and family. I'm going to disappoint someone."

"I’m anxious about my future and feel stuck in my career or education path.”

"How can I stop feeling so overwhelmed with all the expectations around me?”

Let's focus on navigating feelings of uncertainty, reducing self-criticism, and setting healthy boundaries to help you maintain balance and peace of mind. By working together to build emotional resilience and practical skills, we’ll help you feel more empowered in the transition to adulthood.